Good Morning, it’s Time for Breakfast!
Here are my favorite morning “Pick-Me’Ups”, but I must confess you could eat these for lunch or dinner, there really are NO RULES for these!
But either way, these will; keep you focused and on point for hours. Carbohydrates give you instant energy, Proteins extend that energy for a longer period of time, and Fats act more like a back up battery.
Avocado Toast with Hummus
Print this Recipe Here's What You'll Need 1 medium Hass avocado 4-6 tablespoons of hummus (Hemp Hummus – Adita Lang) 4... read more
Avocado Bowl
Print this Recipe Ingredients 1 avocado 2 eggs 1½ tbsp apple cider vinegar 1 tsp sesame oil Pinch of Celtic sea... read more
Poached Egg
Print this Recipe Ingredients 3 asparagus spears 1 Hass avocado 2 tablespoons of extra-virgin olive oil 2 eggs ¼ teaspoon chili... read more
Oven Bite Frittatas
Print this Recipe Makes: 12 bites (you will need a 12-slot muffin pan) **Side Note – These can be frozen. Cook them... read more
Morning Muesli
Print this Recipe Ingredients 1 ½ tablespoon raw almonds, sliced 1 ½ tablespoon raw sunflower seeds 1 ½ tablespoon raw pumpkin... read more
Coconut Chia Pudding
Print this Recipe **Side Note – this is a great recipe to make extra for another day or even for a... read more
Superhero Nut Butter and Honey Sandwich
Print this Recipe Here's what you'll need: Ezekiel 4:9 Sprouted Grain Tortilla Organic Raw Nut Butter (almond, cashew, pecan, etc.) Honey or a Mashed-Up... read more
Breakfast Chai Muesli
Print this Recipe Chai spices always add such a warming feeling to the body. Here's a wonderful breakfast treat to add... read more
Spicy Almond Breakfast Delight
Print this Recipe Here's what you'll need 2 Cups of Adita's Nut Mix 1 Cup Unsweetened Shredded Coconut 2 teaspoons Cinnamon 1 teaspoon Ground Ginger 1/2... read more
Quinoa Pancakes with Mango Topping
Print this Recipe Watch me cook this recipe LIVE on Facebook HERE Here's what you'll need: Pancakes: 1/2 Cup Oat Flour 1/2 Cup Almond Flour 2... read more
Energy Bar
Print this Recipe INGREDIENTS 3 Cups Raw Pistachios 2 Cups Dried Mulberries 11/4 Cup Raw Cashew Butter 2/3 Cup Chia Seeds ... read more
Coconut Protein Pancakes
Print this Recipe Here's what you'll need 4 Eggs 1 Cup Coconut or Almond Milk 2 Tablespoons Coconut Oil (for the batter, then... read more
Banana Protein Pancake
Print this Recipe Here's what you'll need (one serving) 2 Scoops of Protein Powder (plant-based vanilla) 2 Eggs ½ Banana, sliced or 2/3 Cup... read more
Apple and Pecan Oats
Print this Recipe Oatmeal does not need to take a huge amount of time and energy. Actually, you really don't need... read more
Vegetarian Almond Pancakes
Print this Recipe Here's what you'll need 1 Cup Organic Almond Flour 1 Scoop Plant-Based Protein Powder - Vanilla (My favorite comes from... read more
Tomato Basil Egg Bake
Print this Recipe Here's what you'll need 2 Eggs 6 Leaves of Fresh Basil 1 Garlic Clove, chopped 2 Tablespoons Onion, chopped Celtic Sea Salt and... read more
Power Porridge
Print this Recipe Oats boast a wide range of benefits and they can supercharge your breakfast. Cooking your oats, however, takes... read more
Nut Butter Wrap
Print this Recipe Are you on the go and rushing out the door? A wrap can provide you with the nutrients... read more
Egg and Avocado Wrap
Print this Recipe If you tried the Nut Butter Wrap recipe, you may very well be ready to explore some more... read more
High Octane Muesli
Print this Recipe Here’s a Breakfast that will give you a good amount of quality protein, fats, and carbs for sustained... read more