HEALTH COACHING with Adita
Enhancing health through exercise and nutrition for individuals and groups.
With over 30 years of experience, I coach you to create the right plan that seamlessly fits in: food and nutrition, exercise and movement, sleep and relaxation and happiness - all in one day!
Are you ready for a change? Here is what I offer:
Excellent! Adita presented with clarity and energy. Very thorough and easy to understand. This course you can immediately put into action.
Adita is not only a highly educated health professional but also an amazing educator.
Adita coached me and helped me lose 15 pounds of body fat, I am now 18% and loving it!