NUTRITION & WELLNESS COACHING

Enhancing your Health with Exercise and Nutrition, One-on-One or Groups - In-Person or Video Call

HEALTH COACHING with Adita

Enhancing health through exercise and nutrition for individuals and groups.

With over 30 years of experience, I coach you to create the right plan that seamlessly fits in  Food and Nutrition, Exercise and Movement, Sleep and Relaxation, and Happiness into any busy day. 

Are you ready for a change? Here is what I offer:

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Corporate Wellness

In-Person or via Video Call

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Health Coaching

In-Person or via Video Call

On the Scales

Online Programs & Classes

Virtual Learning 

Children's Wellness

Programs and Coaching

 

Cooking Class

Nutrition & Wellness Coaching

In-Person or via Video Call

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Online Continuing Education

For Health Professionals

 

WHAT PEOPLE SAY

Karrie Griffiths

Excellent! Adita presented with clarity and energy. Very thorough and easy to understand. This course you can immediatly put into action.

Alan Phillipson

Adita is not only a highly educated health professional but also an amazing educator.

Brian Guzman

Adita coached me and helped me lose 15 pounds of body fat, I am now 18% and loving it!

LATEST PUBLISHINGS

SuperPowers, A Busy Woman's Guide to Health and Happiness

I wrote this book for YOU, the busy woman, because I am one of you and fitting in health can have it's challenges.  Here you will learn all of my easy tips for fitting in nutrition, fitness, sleep, and happiness, filled with recipes, workouts, and so much more.

SuperPowers of the Family Kitchen

Feeding your family for success should never be a chore.  Food is fuel and the right fuel will help our children grow and develop their brain and their body,

strengthen their immune system, and will leave them with just the right amount of energy to learn with a smile!

LATEST BLOG POSTS

Red Peppers, Lentils, and Potato Salad

November 11, 2019

My Top 5 SuperPower Tips for the Women that Make it Happen!

November 4, 2019

Cacao Coco Delight

October 28, 2019

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©2019 Professional Fitness, Inc. 

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QUESTIONS??

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