Good Morning, it's Time for Breakfast!

Here are my favorite morning "Pick-Me'Ups", but I must confess...you could eat these for lunch or dinner, there really are NO RULES for these!

But either way, these will; keep you focused and on point for hours.  Carbohydrates give you instant energy, Proteins extend that energy for a longer period of time, and Fats act more like a back up battery.

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