July 29, 2019

If you tried the nut butter wrap recipe, you may very well be ready to explore some more and play around with additional ingredients to make your wraps count. After all, a  wrap is a great way to make...

July 15, 2019

Are you on the go and rushing out the door? A wrap can provide you with the nutrients you need in just a minute. 

This almond nut butter wrap is a favorite quick meal for me. Ready to give it a try?


July 1, 2019

Oats boast a wide range of benefits and they can supercharge your breakfast. Cooking your oats, however, takes away too many wonderful nutrients from the oats.  Here’s a simple way to make your mornin...

May 27, 2019

Here’s a Breakfast that will give you a good amount of quality protein, fats, and carbs for sustained energy and endurance throughout your day!  Make a big batch and store in an airtight jar...

March 26, 2018

Here's what you'll need (one serving)

1 Cup Organic Almond Flour

1 Scoop Plant Based Protein Powder (vanilla)

2 tsp. Baking Powder

½ tsp. Salt

1 ¼ Cup Organic Nut Milk (Almond or Hemp) or enough to give it...

March 12, 2018

Oatmeal does not need to take a huge amount of time and energy.  Actually you really don't need to cook your oats.  Then if you wanted to maximize your time even more you could take this same recipe a...

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Good Morning, it's Time for Breakfast!

Here are my favorite morning "Pick-Me'Ups", but I must confess...you could eat these for lunch or dinner, there really are NO RULES for these!

But either way, these will; keep you focused and on point for hours.  Carbohydrates give you instant energy, Proteins extend that energy for a longer period of time, and Fats act more like a back up battery.



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