Sweet Treats, Yummy!

Desserts are wonderful ways to end a meal, but who said they have to be filled with junk and calories.  I much prefer  yummy and nutritious !  So try these out, and of course I will keep adding more, for simple and pleasurable dessert alternatives.

September 13, 2019

As seen in my book SuperPowers of the Family Kitchen p. 152

Here's what you'll need

1 Cup Chia Seeds
1 1/2 Cup Coconut Milk
2 Tablespoons Raw Cacao Powder
2 Tablespoons Pureed Dates
1 Tablespoon Honey



June 26, 2018

Here's what you'll need

2 Cups Rolled Oats

1 Cup Raw Cashews

8 Dates, pitted

1/3 Cup Raw Cocoa Powder

¼ tsp. Celtic Sea Salt

1 Ripe Banana

¼ Cup Applesauce

¼ Cup Chopped Walnuts

**For an Extra boost of Protein...

May 15, 2018

One of the greatest pleasure of the summer!  There is no need to skip the ice cream....It's all in the ingredients.

Here's what you'll need

One Can of Organic Coconut Milk (chilled in the refrigerator f...

February 13, 2018

Here's what you'll need

1/3 Cup Coconut Oil

1/4 Cup Raw Cacao Powder

1/3 Cup Pureed Dates

2 Tbsp. Chia Seeds

1/2 Cup Raw Sprouted Pumpkin Seeds

1/2 Cup Raw Sprouted Sunflower Seeds

1 Cup Raw Oats

1/2 Cup Drie...

January 27, 2018

Here's what you'll need

1 cup Hemp Milk

1 cup Coconut Sugar or 10 Pureed Dates

1/3 cup Coconut Oil

1 tbsp. Apple Cider Vinegar

1 tbsp. Pure Vanilla Extract

1/2 tsp Pure Almond Extract (optional, but awesome...

October 30, 2017

Here's what you'll need

2 Cups Dates

1 Cup Raw Cashews

1/2 Cup Raw Sunflower Seeds

1/4 Cup Unsweetened Shredded Coconut

1 Scoop Protein Powder (either vanilla or chocolate)**

1/4 Cup Raw Powdered Cacao

2 Tab...

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