Putting a Healthy Twist on Comfort Food,

Dips and Spreads!

The concept of comfort food is something everyone struggles with.  Mayonnaise and creamy dressings are a common part of ones diet and if you grew up eating these, it may be the hardest thing to live without.  So let's not feel deprived, you know I don't like that word, here's some options to help you out.

August 14, 2016

Here's what you'll need

1 Tomato
1/2 Cup Olive Oil
1/4 Cup Lemon Juice
1 Tablespoon of Honey
2 Tablespoons of Hemp Seeds
1 Tablespoon Chopped Ginger
1 teaspoon Celtic Sea Salt
1 Teaspoon Infinity Green...

August 11, 2016

Here's what you'll need

Full Bunch of Fresh Kale Leaves
1 Tomato
Juice of 3 Lemons
1/3 Cup Olive Oil
Handful Fresh Basil
1 teaspoon Celtic Sea Salt
A Sprinkle of Cayenne Pepper

Make it

Place into a Vitam...

August 11, 2016

Here's what you'll need

1 Cup White Kidney Beans (Cannellini Beans)
1 t Fresh Lemon Juice
3 T Olive Oil
1 Clove of Garlic
1 T Hemp Seeds
1 t Chopped Fresh Oregano
Pinch of salt

Make it

Blend the garlic...

August 11, 2016

Here's what you'll need

1 cup of Garbanzo Beans
1 clove of Garlic
1 T of Hemp Seeds
1 T of Tahini  (pureed sesame seeds)
Pinch of Salt
2-3 T Olive Oils
And a Splash of Water
½ t Fresh Lemon Juice

Make i...

August 11, 2016

Here's what you'll need

1T of Raw Tahini (pureed sesame seeds)
1/2 of a Medium Size Lemon or 1-2 t of Apple Cider Vinegar (unpasteurized with "The Mother")
4T Olive Oil
Salt and Pepper to taste

Make it

V...

August 1, 2016

Putting a healthy twist on comfort food!

I constantly take questions from people that try to break the cycle of how they eat. The concept of comfort food is something everyone struggles with. Mayonnais...

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