Easy ways to add Flavor and Nutrition

Condiments and flavor enhancers should "enhance" your food with nutrients, flavor, and overall gratness!  Open your mind, think outside of the box, and use them for more than a salad.  The nut mix can be easily used for cereal, salads, smoothies, soups, and more.  The dressings can go for veggies, meats, or simply for dipping.  Enjoy the flavors!!

August 14, 2016

Here's what you'll need

1 Tomato
1/2 Cup Olive Oil
1/4 Cup Lemon Juice
1 Tablespoon of Honey
2 Tablespoons of Hemp Seeds
1 Tablespoon Chopped Ginger
1 teaspoon Celtic Sea Salt
1 Teaspoon Infinity Green...

August 11, 2016

Here's what you'll need

Full Bunch of Fresh Kale Leaves
1 Tomato
Juice of 3 Lemons
1/3 Cup Olive Oil
Handful Fresh Basil
1 teaspoon Celtic Sea Salt
A Sprinkle of Cayenne Pepper

Make it

Place into a Vitam...

August 11, 2016

Here is a great way to enhance nutrition without changing too much of the flavor.  This mix is great in smoothies, salads, or anything else that needs a bit more protein.

Ideally all nuts and seeds sho...

August 11, 2016

Here's what you'll need

1T of Raw Tahini (pureed sesame seeds)
1/2 of a Medium Size Lemon or 1-2 t of Apple Cider Vinegar (unpasteurized with "The Mother")
4T Olive Oil
Salt and Pepper to taste

Make it


August 1, 2016

Putting a healthy twist on comfort food!

I constantly take questions from people that try to break the cycle of how they eat. The concept of comfort food is something everyone struggles with. Mayonnais...

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