Easy ways to add Flavor and Nutrition

Condiments and flavor enhancers should “enhance” your food with nutrients, flavor, and overall greatness!  Open your mind, think outside of the box, and use them for more than a salad.  The nut mix can be easily used for cereal, salads, smoothies, soups, and more.  The dressings can go for veggies, meats, or simply for dipping.  Enjoy the flavors!!

Date Butter

Print this Recipe Date Butter is one of those amazing treats that can help satisfy any sweet tooth while providing great... read more

Tahini Dressing

Print this Recipe Putting a healthy twist on comfort food! I constantly take questions from people that try to break the cycle... read more

Raw Kale Pesto

Print this RecipeHere's what you'll need:Full Bunch of Fresh Kale Leaves 1 Tomato 3 Lemons, juiced1/3 Cup Extra Virgin Olive... read more