Customized Coaching to bring out the healthiest YOU!  Via Video Call

Virtual HEALTH &

FITNESS COACHING

HEALTH COACHING with Adita

 

Enhancing health through exercise and nutrition for individuals and groups.

With over 30 years of experience, I coach you to create the right plan that seamlessly fits in: food and nutrition, exercise and movement, sleep and relaxation and happiness - all in one day!

Are you ready for a change? Here is what I offer:

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Corporate Wellness

In-Person or via Video Call

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Health Coaching

In-Person or via Video Call

On the Scales

Online Programs & Classes

Virtual Learning 

Children's Wellness

Programs and Coaching

 

Cooking Class

Nutrition & Wellness Coaching

In-Person or via Video Call

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Online Continuing Education

For Health Professionals

 

TESTIMONIALS

Karrie Griffiths

Excellent! Adita presented with clarity and energy. Very thorough and easy to understand. This course you can immediately put into action.

Alan Phillipson

Adita is not only a highly educated health professional but also an amazing educator.

Brian Guzman

Adita coached me and helped me lose 15 pounds of body fat, I am now 18% and loving it!

LATEST PUBLISHINGS

SuperPowers, A Busy Woman's Guide to Health and Happiness

I wrote this book for YOU, the busy person because I am one of you and fitting in health can have its challenges.  Here you will learn all of my easy tips for fitting in nutrition, fitness, sleep, and happiness, filled with recipes, workouts, and so much more.

SuperPowers of the Family Kitchen

Feeding your family for success should never be a chore.  Food is fuel and the right fuel will help our children grow and develop their brain and their body,

strengthen their immune system, and will leave them with just the right amount of energy to learn with a smile!

LATEST BLOG POSTS

LOOKING FOR SOMETHING?

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All Rights Reserved.

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QUESTIONS??

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