Growing an Adult from Scratch -

Kids Snacks that rock!

"Feed your kids nutrient dense foods and they will reap the benefits of amazing growth and development!"

Food for your kids needs to be packed with nutrients, protein, and quality fats.  Nutrients for growth and development, and fat and protein to stabilize blood sugars and maintain mental alertness and focus.  Here are some fun treats that "hide" some of the best parts - Your kids will find them tasty and you will find them powerful!


August 26, 2019

An ideal snack at any age incorporates a fruit or vegetable with a good quality protein.  This combination can keep you feeling fuller longer and can keep your little ones more attentive.  This is a g...

August 12, 2019

A great snack can keep you satiated until your next meal. Not to mention that foods that provide you with ample nutrition can make you strong and energized, here is one of my favorite snacks that is e...

July 29, 2019

If you tried the nut butter wrap recipe, you may very well be ready to explore some more and play around with additional ingredients to make your wraps count. After all, a  wrap is a great way to make...

July 15, 2019

Are you on the go and rushing out the door? A wrap can provide you with the nutrients you need in just a minute. 

This almond nut butter wrap is a favorite quick meal for me. Ready to give it a try?


June 26, 2018

Here's what you'll need

2 Cups Rolled Oats

1 Cup Raw Cashews

8 Dates, pitted

1/3 Cup Raw Cocoa Powder

¼ tsp. Celtic Sea Salt

1 Ripe Banana

¼ Cup Applesauce

¼ Cup Chopped Walnuts

**For an Extra boost of Protein...

June 11, 2018

Here's what you'll need

1 Bunch Organic Kale, stalk removed and roughly chopped

1 Tbsp. Olive Oil 

Celtic Sea Salt, to taste

Make it

Preheat oven to 250 degrees, toss Kale with Olive Oil in a large bowl. A...

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