Main Meals to enjoy at any time of the day!
Foods that are Organic and /or Locally Grown are filled with such an array of amazing flavors. Be creative and experiment. If you really think about it you can’t go wrong. Flavors can always be changes with spices and LOVE! Bon Appetite!
Thai Turkey Wraps with Tahini Dipping Sauce
Wraps Here's what you'll need 6 large green leaves – cabbage, kale, or collard green Make it! Select the largest leaves and... read more
Rosemary Salmon Delight
Ingredients 2 salmon fillets 2 tablespoons coconut oil 1 tablespoon balsamic vinegar 1 teaspoon minced fresh rosemary 1 garlic clove,... read more
Chicken Vegetable Pasta with Curry Sauce Tomato Coconut Curry Sauce (makes about 2 ½ cups)
Ingredients 1½ cup of coconut milk ½ cup of fresh tomato, roughly chopped ½ clove of garlic ¼ stalk of... read more
Chicken Stir-fry
Ingredients 2 chicken breasts, chopped into 1-inch cubes 1 clove of garlic, minced ½ teaspoon Celtic sea salt 1 tablespoon... read more
South of the Boarder Chicken Stew
Ingredients 2 boneless chicken breasts 1 teaspoon ground cumin ½ teaspoon salt ¼ teaspoon black pepper ½ teaspoon paprika 1 ½ cup chicken bone broth ... read more
Spicy Carrot Soup
Ingredients 4 fresh carrots ½ cup of water (add more if not smooth enough) 3 small soft dates, pitted and... read more
South of the Boarder Beef – One-Pot Meal
Ingredients 2 teaspoons extra virgin olive oil ¼ red onion, halved, sliced 4 medium sweet peppers 2 garlic cloves, crushed ... read more
Oven Baked Chicken
Ingredients 2 boneless chicken thighs 2 teaspoons oregano ½ teaspoon garlic powder ½ teaspoon Celtic sea salt 1 tablespoon extra-virgin... read more
Avocado and Cucumber Soup
Ingredients 2 large cucumbers, roughly chopped 2 large handfuls of fresh basil 2 ripe avocados 1 clove of garlic 2... read more
Blackened Mahi Mahi and Vegetables
Ingredients 12 spears broccolini 3 tablespoons avocado oil divided 2 pieces of fresh or thawed Mahi Mahi 2 tablespoons pine... read more
Vegetable and Beef Chili (review recipe for vegetarian option)
Ingredients 2 tbsp olive oil 1 small sweet onion, diced 1 stalk celery, diced 3 small sweet peppers, diced ½ medium green bell pepper, diced ½ lb. ground beef, use 80/20... read more
How To Cook a Whole Chicken For The Week
Cooking a whole chicken can make meal prep so much easier during the week. You can use this for a... read more
Oven Baked Brussel Sprouts and Salmon
Ingredients 5 tablespoons of extra-virgin olive oil 1 ½ teaspoon of Celtic sea salt, pepper, and garlic powder-combined 2 teaspoons... read more
Quinoa Veggie Blend
Here’s a full meal in minutes. Enjoy a quick blend of quinoa and vegetables to provide you with amazing nutrients... read more
Baby Bok Choy and Quinoa Power Meal
Here’s what you’ll need: Cooked Quinoa 1 Red Onion, chopped 2 Cloves of Garlic, finely chopped Extra Virgin Olive Oil 1/4 Cup Pine Nuts 1 Red... read more
Spanish Gazpacho
A wonderful addition to any meal and a great way to enjoy the nutrients from so many wonderful veggies. Don’t... read more
Almond Leek Soup
Here's what you'll need 1 Cup blanched Almonds 6 Cups Chicken or Vegetable Broth 2 Cups Celery, coarsely chopped 1 Medium Leek,... read more
Apple Acorn Soup
Here's what you'll need 3 Cups Acorn Squash, peeled, seeded, and cubed 1 Tablespoon Extra Virgin Olive Oil 1 Small Onion, peeled, chopped... read more
Mediterranean Soup
Here's what you'll need 2 Cups Filtered Water 3 Celery stalks, quartered 1 Sprig Oregano 1 Sprig Thyme 1 Red Bell... read more
Zucchini Pizza
Here's what you'll need 4 Large Zucchini 2 Large Tomatoes, finely chopped 5 Sun-dried Tomatoes, finely chopped 1/2 Tablespoon Fresh Garlic 1/4 teaspoon Oregano 1/4 teaspoon... read more