Main Meals to enjoy at any time of the day!

Foods that are Organic and /or Locally Grown are filled with such an array of amazing flavors.  Be creative and experiment.  If you really think about it you can't go wrong.  Flavors can always be changes with spices and LOVE!  Bon Appetite!


November 11, 2019

Here's what you'll need

2 cups cooked lentils (canned is fine – look for low salt and organic)
1 cup diced (1/4 inch) cooked potato
½ cup cooked green beans chopped finely
½ cup finely chopped red bell...

August 12, 2019

A great snack can keep you satiated until your next meal. Not to mention that foods that provide you with ample nutrition can make you strong and energized, here is one of my favorite snacks that is e...

June 17, 2019

A salad is a go-to, flexible meal that you can enjoy for lunch or dinner. It provides a good foundation of nutrients to energize your day. In addition, you can always add leftover chicken, meat or eve...

May 20, 2019

Quinoa is a grain but it also holds a special place on your dish because it is a complete protein.  Mixing it up with your favorite veggies brings in tons of nutrition and energy that will last you th...

June 19, 2018

Here's what you'll need

1 Tbsp. Olive Oil

2 Garlic Cloves, minced

1 lb. Organic, Pasture Fed, Free Range Boneless Chicken Thighs

2 Cups of Low-Sodium Organic Black Beans or Cannellini Beans, drained and r...

April 30, 2018

Here's what you'll need

1 Tbsp. Olive Oil

1 Tbsp. Fresh Lemon Juice

1 Tbsp. Mango Chutney (be sure to look at the ingredients - no added sugars or things you an not pronounce)

½ Tbsp. of Organic Apple Cid...

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