Here's what you'll need
1 1/2 Cups of Almond Milk (you can also use Coconut or Hemp Milk) 4 Pitted Dates 1 Banana 1 Cup chopped Kale Leaves 1 Cup Baby Spinach 1/2 Cup Fresh Blueberries (you can use frozen if not in season)
Blended up until smooth – I recommend a Vitamix for the ultimate smoothieness without overheating your smoothie. If you want to add in some protein try P4 Pumpkin Protein By Superfoods Mix I love either the vanilla or the chocolate flavor for this smoothie!
With Peace, Love, and Health,
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©Copyright 2019, Adita Lang
Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me: info@AditaLang.com
For recipes, and more visit me at www.AditaLang.com