Adita's Nut Mix

Here is a great way to enhance nutrition without changing too much of the flavor. This mix is great in smoothies, salads, or anything else that needs a bit more protein.

Ideally all nuts and seeds should be raw and sprouted, but at the very least make sure they are raw

Here's what you'll need

Sprouted Pumpkin Seeds Sprouted Sunflower Seeds Hemp Seeds Chia Seeds Cashews Almonds Walnuts

Make it

Take and pulverize them in a Vitamix, food processor, or coffee grinder. Blend them to a medium to fine powder and then store in an airtight container in the refrigerator.

Click HERE for Smoothies or Click HERE for Breakfast Items to combine with your Nut Mix

In Peace, Love, and Health, Adita

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©Copyright 2016, Adita Lang Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me:

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