Hemp Hummus


Here's what you'll need

1 cup of Garbanzo Beans 1 clove of Garlic 1 T of Hemp Seeds 1 T of Tahini (pureed sesame seeds) Pinch of Salt 2-3 T Olive Oils And a Splash of Water ½ t Fresh Lemon Juice

Make it

Start by blending the garlic in a Vitamix or blender, then add in the hemp seeds with a splash of water. Next the garbanzo beans, olive oil, tahini, salt and lemon juice. Blend until smooth – add water or additional olive oil if needed for smoothness.

Remember, Hummus is great as a dip but it also works amazingly as a spread on a sandwich, a side for a salad, or try my Hummus Pizza as a yummy snack!

In Peace, Love, and Health, Adita

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©Copyright 2016, Adita Lang Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me: Adita@NutritionalBrilliance.com

For past Livets®, recipes, and more visit me at www.MyLivet.com or www.AditaLang.com

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