Here's what you'll need
1T of Raw Tahini (pureed sesame seeds) 1/2 of a Medium Size Lemon or 1-2 t of Apple Cider Vinegar (unpasteurized with "The Mother") 4T Olive Oil Salt and Pepper to taste
Variations on flavor may include one of the following: crushed garlic, a pinch of hot peppers, hot sauce, curry sauce, or fresh or dried herbs
Mix this in with a hearty green salad right before serving or smear it on a sandwich. Always remember to use organic ingredients and at a minimum be sure your oil and the dirty dozen fruits and veggies are organic.
In Peace, Love, and Health, Adita
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©Copyright 2016, Adita Lang Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me: Adita@NutritionalBrilliance.com