Quinoa Veggie Blend

Here’s a full meal in minutes. Enjoy a quick blend of quinoa and vegetables to provide you with amazing nutrients and protein.

Here’s what you will need 1 Cup Cooked Quinoa Extra Virgin Olive oil 2 Cloves Garlic Finely Chopped 1/4 Cup Pine Nuts 1 1/2 Cups Chopped Broccoli 1 Chopped Red Pepper 1 Cup Cooked White Beans 1 Large Chopped Tomato Celtic Sea Salt Water

Make it

In a medium sauté pan heat the olive oil and garlic at a medium heat, once garlic starts to brown add in the broccoli. Throw in a dash of water and allow the broccoli to turn a bright green, then add in the white beans and red peppers, let this cook for about five minutes. Finally add in the tomatoes and season with a bit of salt to taste. Serve over a bed of quinoa and enjoy!

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In Peace, Love, and Health, Adita

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©Copyright 2016, Adita Lang Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me: Adita@NutritionalBrilliance.com

For past Livets®, recipes, and more visit me at www.MyLivet.com or www.AditaLang.com

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