Raw Chocolate Pudding

As seen in my book SuperPowers of the Family Kitchen p. 152

Here's what you'll need

1 Cup Chia Seeds 1 1/2 Cup Coconut Milk 2 Tablespoons Raw Cacao Powder 2 Tablespoons Pureed Dates 1 Tablespoon Honey

Make it

Mix all of the ingredients and place in the refrigerator to cool. The chia seeds will end up absorbing all of the liquid. Once absorbed place into a Vitamix or Blender and blend until smooth. You may need to add a bit of water to improve the quality of the smoothness – do it gradually until desired smoothness is accomplished. * For a Protein Boost and some extra chocolate add in a hefty scoop of P4 Chocolate Brownie Protein Powder, and…..For extra sweetness puree some berries and mix it in with a swirl!

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In Peace, Love, and Health, Adita

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©Copyright 2016, Adita Lang Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me: Adita@NutritionalBrilliance.com

For past Livets®, recipes, and more visit me at www.MyLivet.com or www.AditaLang.com

#HealthyEating #Recipe #WeightLoss #Vegetarian #GlutenFree #DairyFree #KidFriendly



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