Banana Hemp Milk Muffins


Here's what you'll need

1 and 3/4 Cup Oat Flour (or a combination of Oat and Coconut)

10 Dates - Pureed

1 Tablespoon Maple Syrup

2 teaspoons Baking Powder

1 teaspoon Baking Soda

1 Cup Hemp Milk

1 Mashed Banana

1 Tablespoon Coconut Oil

1 Large Egg

1 teaspoon Vanilla Extract

3/4 Cup Adita's Nut Mix

Make it

Mix batter well and Oil up a muffin pan using Coconut Oil. Place in the oven at 350 degrees for 10 - 20 minutes depending on the size of your muffins.

In Peace, Love, and Health,

Adita

Let me know what you’d like to see for future posts or recipes in the comments section below. And don’t forget to SHARE this with all your peeps, Thank You!

©Copyright 2017, Adita Lang

Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me: Adita@NutritionalBrilliance.com

For past Livets®, recipes, and more visit me at www.MyLivet.com or www.AditaLang.com

#Vegetarian #DairyFree #GlutenFree #KidFriendly

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