Updated: Feb 13
Here's what you'll need
1 Medium Sized Spaghetti Squash
Finley Chop the following ingredients:
1 Cup Mushrooms
1 Cup Green Peppers
1 Cup Asparagus
1 Cup Onions
1 Tablespoon Fresh Garlic
1 Cup Broccoli
1 Cup Cherry Tomatoes
1/2 Cup Sun-dried Tomatoes
1/2 teaspoon Oregano
1/2 teaspoon Basil
1/2 teaspoon Celtic Sea Salt
Cut the Spaghetti Squash into halves, scoop out the seeds, brush olive oil in the interior, and place the halves face down into a roasting pan with 1/2 inch of water on the bottom of the pan. Place into the oven at 350 for about 35 minutes or more depending on the size of the squash (check to see if it is done by poking it easily with a fork)
While the squash is baking, saute the onions and the garlic in olive oil, then start adding in the harder veggies first, as they soften add in the next batch ( so something like broccoli, asparagus, green peppers, mushrooms, sun-dried tomatoes, tomatoes - simply taking it from hard to soft) - This should take about 5-10 minutes.
Now take out the Spaghetti Squash from the oven and use a fork to scrape out the interior into your vegetable mixture, add spices, saute quickly, and serve!
Makes 4 Servings
In Peace, Love, and Health,
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©Copyright 2017, Adita Lang
Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me: Adita@NutritionalBrilliance.com
For past Livets®, recipes, and more visit me at www.MyLivet.com or www.AditaLang.com