Bright minds = Essential Fatty Acids (EFA's)

You love your child and you want to provide them with the right tools to learn and grow up to be amazing individuals – Right? Well, a good education is just part of the picture, you need nutrients to feed the brain and keep it absorbing everything the teacher has to offer. This starts with EFA’s, but is assisted by Vitamins B6, A, C, E, magnesium, zinc, copper, and selenium. Where do you get EFA’s? These are primarily omega 3 fatty acids and they come from fatty fish (like salmon), flax seeds, walnuts, and beans.

Here’s the clincher, if your child consumes too much sugar and processed foods, the body will not utilize the EFA’s they way we had planned. So think about this the next time you reach for the goldfish crackers or an Oreo cookie, teach your kids to love fruits and vegetables and their brain will thank you in the end.

CLICK HERE for a few recipes to add to your collection

In Peace, Love, and Health, Adita

Let me know what you’d like to see for future posts or recipes in the comments section below. And don’t forget to SHARE this with all your peeps, Thank You!

©Copyright 2016, Adita Lang Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me:

For past Livets®, recipes, and more visit me at or

#Learning #HealthyEating #kids #blog



©2020 Professional Fitness, Inc. 

All Rights Reserved.


  • LinkedIn - Black Circle
  • YouTube - Black Circle
  • Facebook - Black Circle
  • Twitter - Black Circle
  • Pinterest - Black Circle
  • Instagram - Black Circle