Juice can provide you with immediate access to all of the wonderful nutrients in the fruit or vegetable. Sometimes you can create a yummy combination and sometimes you need to sweeten it up a bit. The key is to understand your flavors and combine them accordingly.
Here's what you'll need
Then sweeten it up with:
And lastly add in some immune boosting power (about 1/4 teaspoon or so depending on the size of your juice) with:
You can use a traditional Juicer or if one is not available you can blend it up as a smoothie. **Juice gets all of the nutrients into your system faster than a smoothie - Just FYI.
And drink this 3-4 times a day with a healthy food plan. This will boost up your immune system and help shorten the duration of any cold or flu!
In Peace, Love, and Health,
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©Copyright 2017, Adita Lang
Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me: Adita@NutritionalBrilliance.com
For past Livets®, recipes, and more visit me at www.MyLivet.com or www.AditaLang.com