Juice can provide you with immediate access to all of the wonderful nutrients in the fruit or vegetable. Sometimes you can create a yummy combination and sometimes you need to sweeten it up a bit. The key is to understand your flavors and combine them accordingly.
Here's what you'll need
Then sweeten it up with:
And lastly add in some immune boosting power (about 1/4 teaspoon or so depending on the size of your juice) with:
You can use a traditional Juicer or if one is not available you can blend it up as a smoothie. **Juice gets all of the nutrients into your system faster than a smoothie - Just FYI.
And drink this 3-4 times a day with a healthy food plan. This will boost up your immune system and help shorten the duration of any cold or flu!
In Peace, Love, and Health,
Let me know what you’d like to see for future posts or recipes in the comments section below. And don’t forget to SHARE this with all your peeps, Thank You!
©Copyright 2017, Adita Lang
Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me: Adita@NutritionalBrilliance.com