Food Allergies - How to spot them in an instant.

In our quest to give our families the perfect foods, we may come across a few things that don’t seem to make sense. Food allergies can come in all forms, they can trigger a disease or illness, they can be seen in the skin, or appear as simple as indigestion or bloating. If a particular food does not sit well with your child it would behoove you to take note and if it happens again that food may not be the best choice for that child. Food allergies can appear in the most healthy and unhealthy food items.

Triggering foods should be eliminated from the diet, if they were to remain minor allergic reactions could lead to major things as the child gets older. On the same note, as a child matures they may grow out of their food intolerance. Foods need to digest easily without any adverse reactions.

Food allergies have been linked to such ailments as skin disorders, ADD, ADHD, hyperactivity, and mood swings in both adults and children.

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In Peace, Love, and Health, Adita

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©Copyright 2017, Adita Lang Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me:

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