Coconut Protein Pancakes


Here's what you'll need

4 Eggs

1 Cup Coconut or Almond Milk

2 Tablespoons Coconut Oil (for the batter, then use extra to grease the skillet)

2 Tablespoons Honey or Maple Syrup

1/3 Cup Coconut Flour

1 teaspoon Cinnamon

1 teaspoon Vanilla

1/2 teaspoon Baking Powder

1 scoop of vanilla or coconut protein powder (I prefer to use the coconut protein powder from Superfoods Mix)

Make it

In a bowl whisk together all of the liquid ingredients, then add in the dry ingredients. You want the batter to be smooth so depending on what type of protein powder you use you may have to add a bit more of the milk. Whisk all until smooth

Add some coconut oil to the skillet over medium heat and spoon mixture on to skillet. Cook for about 3 minutes or once bubbles start to form and then flip and cook for another minute or so. You will end up making approx 15 pancakes and you can top it with either maple syrup or, my all time favorite, pureed berries.

In Peace, Love, and Health,

Adita

Let me know what you’d like to see for future posts or recipes in the comments section below. And don’t forget to SHARE this with all your peeps, Thank You!

©Copyright 2017, Adita Lang

Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me: Adita@NutritionalBrilliance.com

For past Livets®, recipes, and more visit me at www.MyLivet.com or www.AditaLang.com

#Recipe #HealthyEating #GlutenFree #Vegetarian #DairyFree #KidFriendly

LOOKING FOR SOMETHING?

Miami_Contributor_BTN.png

©2020 Professional Fitness, Inc. 

All Rights Reserved.

GET SOCIAL WITH ME!

  • LinkedIn - Black Circle
  • YouTube - Black Circle
  • Facebook - Black Circle
  • Twitter - Black Circle
  • Pinterest - Black Circle
  • Instagram - Black Circle

QUESTIONS??

upjourney-lifestyle-experts-authors-and-