SuperFood Encrusted Mahi Mahi

Updated: Jul 7


Here's what you'll need

2 Mahi-Mahi Fillets

*Breading Mix - See Blow

2 Eggs, beaten

Celtic Sea Salt or Himalayan Sea Salt and Pepper to taste

Make it

Season mahi-mahi on both sides with a pinch of salt and pepper. Place breading into a bowl. In a separate bowl, mix the eggs. Dip the mahi-mahi in the eggs, then finish by crusting the fish in the breading mix, making sure to coat completely.

Heat a medium pan over medium heat. Add 1 tsp. olive oil and crusted fillets into the pan. Cook on each side for 5 minutes or until golden and fish has reached a minimum internal temperature of 145 degrees, then remove to a plate.

Breading Mix:

With the use of a food processor, place in 1 cup of raw/uncooked quinoa and blend to a powder, add in 1/2 cup of chia seeds, 1 cup of raw oats, 1/2 cup unsweetened shredded coconut, and blend. Add in a teaspoon of Himalayan sea salt and mix again. You can taste the raw mix to be sure it has enough salt and flavor. Many times I will also add in other seasoning to the mix such as garlic, rosemary, etc. Get creative. You can easily make extra, this stores great in an airtight container in the refrigerator for up to a month. See the detailed version of this recipe HERE

In Peace, Love, and Health,

Adita

Let me know what you’d like to see for future posts or recipes in the comments section below. And don’t forget to SHARE this with all your peeps, Thank You!

©Copyright 2018, Adita Lang

Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me: info@AditaLang.com

For past Livets®, recipes, and more visit me at www.MyLivet.com or www.AditaLang.com

#Recipe #GlutenFree #dairyfree #KidFriendly

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