Chicken Salad with Avocado and Mango

Here's what you'll need

1 Tbsp. Olive Oil

1 Tbsp. Fresh Lemon Juice

1 Tbsp. Mango Chutney (be sure to look at the ingredients - no added sugars or things you an not pronounce)

½ Tbsp. of Organic Apple Cider Vinegar

½ tsp. Fresh Ginger, grated

4 oz. Skinless Boneless Organic Chicken Breast (6 oz. for men)

2 Cups Mixed Green Salad

½ Cup Fresh Mango, diced and peeled

½ Cup Avocado, diced

Make it

Preheat oven to 450 degrees. Combine Olive Oil, Lemon Juice, Chutney, Apple Cider Vinegar and Ginger in a small bowl. Place Chicken on large plate, spoon 1 Tbsp. of oil mixture over the chicken reserving the rest for the salad. Turn chicken to coat and let stand five minutes. Place chicken on a non-stick grill pan and cook in oven for 15 minutes, turn over and brush with oil mixture and cook for another 15 minutes (or until fully cooked). Slice chicken crosswise into strips. Arrange Greens, Mango, and Avocado on the plate with chicken on top. Drizzle reserve dressing over salad.

In Peace, Love, and Health,


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©Copyright 2018, Adita Lang

Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me:

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