Ice Cream

Updated: May 12

One of the greatest pleasure of the summer! There is no need to skip the ice cream....It's all in the ingredients.

Here's what you'll need

One Can of Organic Coconut Milk (chilled in the refrigerator for at least 2 hours before)

2 Frozen Bananas

1 Cup Frozen Strawberries

Add in some Protein - Use a plant based protein powder in vanilla or chocolate. Use 1/2 a scoop for starters, the key is not to make the ice cream chalky. I use

**Water or in-chilled Coconut Milk as needed to create smoothness

Make it

For this recipe it is best to use a high speed blender or, even better yet, a food processor. Place everything in the food processor or blender and blend - use the water or in-chilled coconut milk if the mixture starts to freeze up or doesn't want to move within the blades (**if not there is no need to add it in)

Do not be confined to this recipe, feel free to use other fruit as well and you can add in cinnamon, coconut flakes, or vanilla to spruce up the flavors. And if you need a bit more sweetness ad in a couple of frozen dates to the mixture.

Serve immediately - if you have extra you can freeze it, although it may not be as smooth the second time. I like to place the leftover in and ice cube tray with tooth picks in it so that I can pull them out as a frozen fruit pop on a later date.

In Peace, Love, and Health,


Let me know what you’d like to see for future posts or recipes in the comments section below. And don’t forget to SHARE this with all your peeps, Thank You!

©Copyright 2018, Adita Lang

Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me:

For past Livet’s®, recipes, and more visit me at or

#Recipe #Coconut #vegetarian #DairyFree #GlutenFree #KidFriendly



©2020 Professional Fitness, Inc. 

All Rights Reserved.


  • LinkedIn - Black Circle
  • YouTube - Black Circle
  • Facebook - Black Circle
  • Twitter - Black Circle
  • Pinterest - Black Circle
  • Instagram - Black Circle