DIY Sports Drink


Sports drinks are all over the supermarket shelves, but how good are they for you? Most of them are filled with processed sugars, food colorings, and synthetically derived nutrients.

Ideally we bring in nutrients that are derived from their source...foods.

Here's what you'll need

1/2 Quart of Filtered Water

1/2 Cup Freshly Squeezed OJ

1/4 tsp Celtic Sea Salt

1/4 tsp Kelp

1/4 tsp Baking Soda (aluminum free)

1/2 Tbsp. Raw Honey

Make it

Blend in a high speed blender and keep in a pitcher in the refrigerator for up to three days.

In Peace, Love, and Health,

Adita

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©Copyright 2018, Adita Lang

Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me: info@AditaLang.com

For past Livet’s®, recipes, and more visit me at www.MyLivet.com or

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