Date Butter

Date Butter is one of those amazing treats that can help satisfy any sweet tooth while providing great nutrition with every bite. As with any good recipe, take the liberty of playing with the spices to create the right flavor to suit your needs.

Here's what you'll need

2 cups of pitted Dates

2 tsp. Fresh Lemon Juice

¼ tsp. Cinnamon

¼ ground Nutmeg

¼ ground Cloves

¼ ground Ginger


Make it

Place the dates in an airtight container with enough water to cover them and seal. Place in the refrigerator overnight.

Strain the dates and place into a high-speed blender with the spices. **As a side note, you can save the water from the dates and use as a sweetener in tea or add it back into the mixture if you feel like you would like it smoother.

Store in refrigerator for up to a couple of weeks and in the freezer indefinitely.

Enjoy this yummy treat on an apple, inside the crevasse of a celery stalk, a piece of toast, pancakes, or anything else that could use a bit of sweetness.

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©Copyright 2018, Adita Lang

Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me:

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Fall 2018

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