Cannelini Bean Dip

Updated: May 12

Adding in enough protein into a busy day can fuel the body for more than you can imagine. Bean dips are a great addition to any food plan, and they have duel can dip veggies into it for a snack, spread it on a sandwich as a creamy filler, or add in more olive oil and convert it into a creamy dressing, and each of these simply enhances your meal with more nutrition!

Here's what you'll need

1 Cup White Kidney Beans (Cannellini Beans) 1 t Fresh Lemon Juice 3 T Olive Oil 1 Clove of Garlic 1 T Hemp Seeds 1 t Chopped Fresh Oregano Pinch of salt

Make it

Blend the garlic and hemp seeds in a Vitamix or blender first and then add in all of the additional ingredients. Blend until smooth – add water or olive oil if needed for smoothness

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In Peace, Love, and Health, Adita

©Copyright 2020, Adita Lang Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me:

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