Updated: May 12
Adding in enough protein into a busy day can fuel the body for more than you can imagine. Bean dips are a great addition to any food plan, and they have duel purposes...you can dip veggies into it for a snack, spread it on a sandwich as a creamy filler, or add in more olive oil and convert it into a creamy dressing, and each of these simply enhances your meal with more nutrition!
Here's what you'll need
1 Cup White Kidney Beans (Cannellini Beans) 1 t Fresh Lemon Juice 3 T Olive Oil 1 Clove of Garlic 1 T Hemp Seeds 1 t Chopped Fresh Oregano Pinch of salt
Blend the garlic and hemp seeds in a Vitamix or blender first and then add in all of the additional ingredients. Blend until smooth – add water or olive oil if needed for smoothness
In Peace, Love, and Health, Adita
©Copyright 2020, Adita Lang Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me: info@AditaLang.com