Updated: May 12
A great snack can keep you satiated until your next meal. Not to mention that foods that provide you with ample nutrition can make you strong and energized, here is one of my favorite snacks that is enjoyed by the entire family.
As seen in my book SuperPowers of the Family Kitchen p. 138
Here's what you'll need
1 Cup of Garbanzos
1 Clove of Garlic
1teaspoon of Tahini
1 1/2 Tablespoons of Hemp Seeds
A dash of Celtic Sea Salt
1 Tablespoon of Water
Place the Garlic in a Vitamix or Food Processor, next add in the hemp seeds, then add in the Garbanzos, Tahini, Celtic Sea Salt and 2 T of Olive Oil. Gradually add in more Olive Oil or Water as a means of creating smoothness.
Once the Hummus is ready, spread it evenly on an Ezekiel Wrap and cover with another wrap. Heat up a pan with some Olive Oil and place the “pizza” in the pan and lightly brown on both sides.
Cut into diagonal slices and enjoy. You can also add in sundried tomatoes, a bit of cheese, or anything else to flavor it up inside with the hummus.
In Peace, Love, and Health, Adita
©Copyright 2019, Adita Lang. Adita Lang works with individuals and groups to maximize their health through exercise and nutrition. She is available for Coaching and Public Speaking.
For recipes, lifestyle tips, and more visit her at www.AditaLang.com.