Oats boast a wide range of benefits and they can supercharge your breakfast. Cooking your oats, however, takes away too many wonderful nutrients from the oats. Here’s a simple way to make your morning oats that packs in the nutrition.
Here's what you'll need
Pour just enough hot water to cover everything without it looking soupy. Allow it to sit for a minute.
Next add berries (raspberries, blackberries, blueberries, or strawberries) and smash into the porridge with a fork. The berries will naturally sweeten it up.
Alternatively, you can also place your oats in a jar with nut milk overnight in the fridge, then add in the nuts and fruits in the morning! For some great Overnight Oats Recipes, check out my book SuperPowers, A Busy Woman's Guide to Health and Happiness. Click HERE
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©Copyright 2019, Adita Lang. Adita Lang works with individuals and groups to maximize their health through exercise and nutrition. She is available for Coaching and Public Speaking.
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