SuperFood Breading for Chicken and Fish

Updated: Jul 7

WATCH me cooking this recipe LIVE on Facebook HERE

We all like a little breading here and there. Most of the time, traditional bread crumbs provide no real nutrition and metabolize as a sugar in our bodies, because of the flour.

Not that this is perfect, but it sure is a great replacement that adds in valuable nutrition, yet satisfies that need for a little something breaded and yummy. BONUS...It's Gluten Free!

Here's what you'll need

1 cup of raw/uncooked quinoa

1/2 cup of chia seeds

1 cup of raw oats

1/2 cup unsweetened shredded coconut

1/4 cup raw hemp seeds

Borsari Original or Celtic Sea Salt to Taste

Make it

With the use of a food processor, all of the ingredients in and blend. Add in a teaspoon of salt or seasoning and mix again. You can taste the raw mix to be sure it has enough salt and flavor. Many times I will also add in other seasoning to the mix such as garlic, rosemary, etc. Get creative. You can easily make extra, this stores great in an airtight container in the refrigerator for up to a month.

For Cooking - This works great for chicken or fish. I dip it in egg first, then on to the breading (it sticks better this way). Then with just a little oil in the pan, I pan fry it. Now, if you want to be even healthier, cook it in the oven first, then give it a quick pan fry at the very end.


Equipment I love to use - Food Processor by #Cuisinart, and glass storage containers. Need some of these gadgets to get your kitchen up to speed, I list them all at

In Peace, Love, and Health,


©Copyright 2020, Adita Lang

Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me:

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