Nutrient Dense Foods for Living!

Find Your Next Recipe Here:

November 11, 2019

Here's what you'll need

2 cups cooked lentils (canned is fine – look for low salt and organic)
1 cup diced (1/4 inch) cooked potato
½ cup cooked green beans chopped finely
½ cup finely chopped red bell...

October 28, 2019

As seen in my book SuperPowers of the Family Kitchen on p.131

Here's what you'll need

2 Cups of Coconut Milk
1 Banana
1 teaspoon Cacao Nibs
6 Dates
1 Tablespoon Maca Powder
2 Tablespoons Chia Seeds
2 Ta...

October 4, 2019

Here's what you'll need

1 1/2 Cups of Almond Milk (you can also use Coconut or Hemp Milk)
4 Pitted  Dates
1 Banana
1 Cup chopped Kale Leaves
1 Cup Baby Spinach
1/2 Cup Fresh Blueberries (you can use fr...

September 13, 2019

As seen in my book SuperPowers of the Family Kitchen p. 152

Here's what you'll need

1 Cup Chia Seeds
1 1/2 Cup Coconut Milk
2 Tablespoons Raw Cacao Powder
2 Tablespoons Pureed Dates
1 Tablespoon Honey



August 26, 2019

An ideal snack at any age incorporates a fruit or vegetable with a good quality protein.  This combination can keep you feeling fuller longer and can keep your little ones more attentive.  This is a g...

August 12, 2019

A great snack can keep you satiated until your next meal. Not to mention that foods that provide you with ample nutrition can make you strong and energized, here is one of my favorite snacks that is e...

July 29, 2019

If you tried the nut butter wrap recipe, you may very well be ready to explore some more and play around with additional ingredients to make your wraps count. After all, a  wrap is a great way to make...

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