Salads with Flair!

Salads are a great way to add in a multitude of  nutrients in one meal.  Remember that with all fruits and vegetables, the darker the richer the color, the higher the nutritional punch per bite!

Stay clear of processed dressings, instead make your own with high cold-pressed, un-refined oils and fresh herbs, this will actually help sustain your energy longer throughout the day

November 11, 2019

Here's what you'll need

2 cups cooked lentils (canned is fine – look for low salt and organic)
1 cup diced (1/4 inch) cooked potato
½ cup cooked green beans chopped finely
½ cup finely chopped red bell...

June 17, 2019

A salad is a go-to, flexible meal that you can enjoy for lunch or dinner. It provides a good foundation of nutrients to energize your day. In addition, you can always add leftover chicken, meat or eve...

May 20, 2019

Quinoa is a grain but it also holds a special place on your dish because it is a complete protein.  Mixing it up with your favorite veggies brings in tons of nutrition and energy that will last you th...

April 30, 2018

Here's what you'll need

1 Tbsp. Olive Oil

1 Tbsp. Fresh Lemon Juice

1 Tbsp. Mango Chutney (be sure to look at the ingredients - no added sugars or things you an not pronounce)

½ Tbsp. of Organic Apple Cid...

April 16, 2018

Here's what you'll need

½ tsp. Fresh Rosemary, chopped

1/8 tsp. Freshly Ground Black Pepper

2 tsp. Olive Oil

½ Tbsp. Balsamic Vinegar

1 Clove Garlic, minced

½ Zucchini, cut in half lengthwise 

½ Yellow Squas...

April 2, 2018

Here's what you'll need

2 Ezekiel 4:9 Sprouted Grain Tortilla 

¼ Cup Hummus

½ Cup Organic Spinach

1 Tbsp. Red Onion, chopped

¼ Cup Carrots, chopped

2 Slices Tomato

1 Tbsp. Hemp Seeds

Make it

Place Ezekiel wrap...

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