Putting a healthy twist on comfort food!
I constantly take questions from people that try to break the cycle of how they eat. The concept of comfort food is something everyone struggles with. Mayonnaise and creamy dressings are a common part of people’s diets and if you grew up eating this, it may be a comfort food for you. It took me awhile to understand I needed to provide creamy options for my clients. Here is a great alternative for mayonnaise that is easy to prepare and can be used as spreads or salad dressings. Here is a simple one that can be varied to your taste, thickness or quantity. Focus on the ingredients not the quantities that I use.
Here's what you'll need
1T of Raw Tahini (pureed sesame seeds)
1/2 od a Medium size lemon or 1-2 t of Apple Cider vinegar (unpasteurized)
4T Olive Oil
Salt and Pepper to taste
Variations on flavor may include one of the following: crushed garlic, a pinch of hot peppers, hot sauce, curry sauce, or fresh or dried herbs.
Mix this in with a hearty green salad right before serving or smear it on a sandwich. Always remember to use organic ingredients and at a minimum be sure your oil and the dirty dozen fruits and veggies are organic.
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In Peace, Love, and Health,
Let me know what you’d like to see for future posts or recipes in the comments section below. And don’t forget to SHARE this with all your peeps, Thank You!
©Copyright 2016, Adita Lang
Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me: Adita@NutritionalBrilliance.com
For past Livets®, recipes, and more visit me at www.MyLivet.com or www.AditaLang.com