Here is a great way to enhance nutrition without changing too much of the flavor. This mix is great in smoothies, salads, or anything else that needs a bit more protein.
Ideally all nuts and seeds should be raw and sprouted, but at the very least make sure they are raw
Here's what you'll need
Sprouted Pumpkin Seeds
Sprouted Sunflower Seeds
Take and pulverize them in a Vitamix, food processor, or coffee grinder. Blend them to a medium to fine powder and then store in an airtight container in the refrigerator.
Click HERE for Smoothies or Click HERE for Breakfast Items to combine with your Nut Mix
In Peace, Love, and Health,
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©Copyright 2016, Adita Lang
Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me: Adita@NutritionalBrilliance.com
For past Livets®, recipes, and more visit me at www.MyLivet.com or www.AditaLang.com