Eating Out with the Family



With every day feeling shorter and shorter, eating out seems to be an easy solution to a busy day. As we all try to choose the best choices for our family, there are a few things to always keep in mind:
In other words, if there is a special on hamburgers for $3.99, the quality of the meat given to you is only worth $1.

  1. So, on that note, your best food choices are those that you can ask for the cream or sauce on the side.

  2. Food choices like Mac and Cheese offer your child very little nutrition and are digested more as a sugar which will only disrupt temperament and focus.

At the end of the day if you don’t prepare your own food, you don’t know everything that is in it. Your body, and that of your children, is a temple. That temple should be filled with amazing nutrition and just the right combinations of Carbohydrates, Proteins, and Fats to give you excellent health and vitality. It’s great to eat out every once in a while, but many times the convenience of eating out will come at a cost of mal-nutrition and excess calories. Choose your food wisely at home and on the streets!


CLICK HERE for a few recipes to add into a great family meal


In Peace, Love, and Health,

Let me know what you’d like to see for future posts or recipes in the comments section below. And don’t forget to SHARE this with all your peeps, Thank You! 

©Copyright 2017, Adita Lang
Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me:

For past Livets®, recipes, and more visit me at or


Please reload

Creating a Healthier Kitchen from the Inside Out, Click here for the FREE guide 
Featured Posts
SuperPowers, A Busy Woman's Guide to Health and Happiness

Special Offer to CHARGE your SuperPowers!

Digital Book


6 Streaming Exercise Videos

ALL for $25.00 (SRP $35) 

Use Coupon Code TENOFF

My Favorite Protein Powders
Ingredients + Recipe Delivered by SunBasket
Pantry Staples Delivered to your Home



©2019 Professional Fitness, Inc. 

All Rights Reserved.


  • LinkedIn - Black Circle
  • YouTube - Black Circle
  • Facebook - Black Circle
  • Twitter - Black Circle
  • Pinterest - Black Circle
  • Instagram - Black Circle