Snack Dilemma?



I have had a chance to chat with several of you and one of the common denominators has been a need for good “snacks.” Its funny how we tend to categorize certain foods for certain times of the day – let it go! Your child needs sufficient protein with each snack – I emphasize this over and over because both protein and fats help dissipate calories throughout a longer period of time. In other words, an apple alone will metabolize quickly and hunger will soon approach, on the other hand an apple with some almond butter or peanut butter on it will last longer in the system.


As we all know, kids get cranky if they are hungry. The key is to keep them feeling satisfied until the next meal. The following is a list of a few ideas that you could use for your child’s snacks:

1. Hummus with carrot and/or celery sticks

2. Fruit with raw nut spread (almond, cashew, or peanut butter)

3. Raw Nuts with raisins

4. Sliced Chicken in a lettuce roll

5. An egg

6. Avocado


CLICK HERE for more snack recipes to enjoy!


In Peace, Love, and Health,

Let me know what you’d like to see for future posts or recipes in the comments section below. And don’t forget to SHARE this with all your peeps, Thank You! 

©Copyright 2016, Adita Lang
Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me:

For past Livets®, recipes, and more visit me at or


Please reload

Creating a Healthier Kitchen from the Inside Out, Click here for the FREE guide 
Featured Posts
SuperPowers, A Busy Woman's Guide to Health and Happiness

Special Offer to CHARGE your SuperPowers!

Digital Book


6 Streaming Exercise Videos

ALL for $25.00 (SRP $35) 

Use Coupon Code TENOFF

My Favorite Protein Powders
Ingredients + Recipe Delivered by SunBasket
Pantry Staples Delivered to your Home



©2019 Professional Fitness, Inc. 

All Rights Reserved.


  • LinkedIn - Black Circle
  • YouTube - Black Circle
  • Facebook - Black Circle
  • Twitter - Black Circle
  • Pinterest - Black Circle
  • Instagram - Black Circle