Immune Boosters

10.2.2017

 

With the change in the weather comes the sniffles and sneezes. It also becomes a prime time for us to boost up our child’s defenses to last through the winter. Here are a few guidelines to keep your kids healthy and strong:

 

Avoid sugar – remember sugar suppresses the immune system for up to 4 hours

 

1. The longer the juice sits the more sugar is accumulated and the more vitamins begin to dissipate

 

2. Be sure to include a good Multi Vitamin, Vitamin C, and add in some Echinacea to keep the immune system cranking

 

3. Greens such as Kale or Collard Greens provide a wonderful blend of nutrients, fruits and vegetables that are “in-season” provide some of the best defenses your body can use

 

As a good stand-by, The Smoothie…This is one of the best ways of mixing in a wide array of fruits and vegetables, adding in some extra nutrients, and protein with hemp seeds or nuts to give your kids a treat without them knowing the nutritional punch they are receiving.  Click HERE for some tasty smoothie recipes to make

 

In Peace, Love, and Health,
Adita


Let me know what you’d like to see for future posts or recipes in the comments section below. And don’t forget to SHARE this with all your peeps, Thank You! 
 

©Copyright 2017, Adita Lang
Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me:  Adita@NutritionalBrilliance.com

For past Livets®, recipes, and more visit me at www.MyLivet.com or www.AditaLang.com

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