Energy Bar



Here's what you'll need

3 Cup Raw Pistachios

2 Cups Dried Mulberries

1 1/4 Cup Raw Cashew Butter

2/3 Cup Chia Seeds

1/4 Cup Honey

6 Dates

2 teaspoons Vanilla

1 teaspoon Cardamon

1 teaspoon Cinnamon


Make it

With the use of a Food Processor, start by finely chopping the pistachios, then put those to the side.  Next chop the mulberries and dates, add in the cashew butter, chia seeds, honey, and spices.  Take a pan with a one inch edge, line it with wax paper and spread half of the chopped pistachios along the bottom of the pan.  Spread the mullberry mixture on top of that and top that off with the remaining pistachios.  Place in the refrigerator for about one hour then chop into squares and save in an airtight container and Enjoy!


In Peace, Love, and Health,



Let me know what you’d like to see for future posts or recipes in the comments section below. And don’t forget to SHARE this with all your peeps, Thank You!


©Copyright 2017, Adita Lang

Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me:


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