Wild Salmon and Blueberry Salad

 

Here's what you'll need (serves 1-2 people)

4-6 oz. Wild Caught Salmon Fillet 

2 Cups Mixed Greens

1 Cup Tomatoes, chopped

¼ Cup Blueberries Fresh or Defrosted Frozen

2 Tbsp. Hemp Seeds

1 Tbsp. Organic Walnuts, chopped

¼ Cup Cannellini Beans, no salt added, rinsed and drained

1/8 Cup Red Onion, cut into 1/8 inch thick slices separated into rings

 

Basic Vinaigrette - Vinaigrettes can be stored, tightly covered, in the refrigerator for up to 2 weeks

 

Mash together with the back of a spoon until a paste is formed:

1 small clove of Garlic, peeled

2-3 pinches of Celtic Sea Salt

1/8 cup Apple Cider Vinegar (or you could use ¼ cup fresh lemon juice)

1 Shallot, minced

1 teaspoon Mustard

Pepper to taste

mix all of the above in a blender with 1 cup of Extra Virgin Olive Oil

 

Make it

Heat pan over medium heat. Add Salmon fillet, skin side down. Cook approximately 5 to 7 minutes until fish is a light pink color. In a bowl or plate, place Mixed Greens with Tomatoes, Blueberries, Hemp Seeds, Walnuts, Cannellini Beans, Red Onions and Salmon. Drizzle Basic Vinaigrette on top. Eat immediately and Enjoy!

 

In Peace, Love, and Health,

Adita

 

Let me know what you’d like to see for future posts or recipes in the comments section below. And don’t forget to SHARE this with all your peeps, Thank You!

 

©Copyright 2019, Adita Lang

Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me:  info@AditaLang.com

 

For past Livets®, recipes, and more visit me at www.MyLivet.com or www.AditaLang.com

 

Please reload

Creating a Healthier Kitchen from the Inside Out, Click here for the FREE guide 
Featured Posts
SuperPowers, A Busy Woman's Guide to Health and Happiness

Special Offer to CHARGE your SuperPowers!

Digital Book

PLUS

6 Streaming Exercise Videos

ALL for $25.00 (SRP $35) 

Use Coupon Code TENOFF

My Favorite Protein Powders
Ingredients + Recipe Delivered by SunBasket
SunBasket.jpg
Pantry Staples Delivered to your Home
Thrive.png

LOOKING FOR SOMETHING?

Miami_Contributor_BTN.png

©2019 Professional Fitness, Inc. 

All Rights Reserved.

GET SOCIAL WITH ME!

  • LinkedIn - Black Circle
  • YouTube - Black Circle
  • Facebook - Black Circle
  • Twitter - Black Circle
  • Pinterest - Black Circle
  • Instagram - Black Circle

QUESTIONS??

upjourney-lifestyle-experts-authors-and-