Personal Protein Bar

8.14.2017

 

3 Medium Carrots

5 Dates

1 Cup Coconut Milk

1/3 Cup Oat Flour

2 Eggs

1/2 Cup Oats

1/2 teaspoon Baking Powder

1 Cup Protein Powder ( I like to use vanilla or coconut/almond)

 

Directions:

With the use of a Food Processor, blend up the carrots and dates.  Next start adding in the rest of the ingredients. Depending on the type of protein powder you use you may need to add in a bit more liquid from either coconut milk or water.  Spread out on a one inch deep cooking tray over wax paper.  About one inch thick and bake at 350 degrees for about 20 minutes.

 

In Peace, Love, and Health,

Adita

 

Let me know what you’d like to see for future posts or recipes in the comments section below. And don’t forget to SHARE this with all your peeps, Thank You!

 

©Copyright 2018, Adita Lang

Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me:  Adita@NutritionalBrilliance.com

 

For past Livets®, recipes, and more visit me at www.MyLivet.com or www.AditaLang.com

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