Apple and Pecan Oats



Oatmeal does not need to take a huge amount of time and energy.  Actually you really don't need to cook your oats.  Then if you wanted to maximize your time even more you could take this same recipe and set it up as an overnight success.  You can choose, but either way it brings in good quality carbohydrates with protein and fat to stabilize your hunger and your energy.


Here's what you'll need

1 Cup of Organic Old Fashion Oat, prepare with boiling water or coconut milk

2 Tablespoons Chia Seeds

½ Organic Apple, chopped

6 Organic Pecans, crushed

1 Pinch of Cinnamon, to taste



4 chopped Dates

2 Tablespoons of Dried Mulberries


Make it

Prepare your Oatmeal and chia seeds by simply pouring boiling water or coconut milk on top.  (Just enough to cover the oats, but not to look soupy, and set aside for a minute.)   Add chopped Apples, crushed Pecans, and Cinnamon to taste.  For an extra bit of sweetness you can also add in chopped dates and mulberries.


In Peace, Love, and Health,



Let me know what you’d like to see for future posts or recipes in the comments section below. And don’t forget to SHARE this with all your peeps, Thank You!


©Copyright 2018, Adita Lang

Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me:


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