No-Bake Vegan Brownies




Here's what you'll need


2 Cups Rolled Oats

1 Cup Raw Cashews

8 Dates, pitted

1/3 Cup Raw Cocoa Powder

¼ tsp. Celtic Sea Salt

1 Ripe Banana

¼ Cup Applesauce

¼ Cup Chopped Walnuts

**For an Extra boost of Protein I love adding a scoop of Chocolate SuperFoods Mix


Make it


Place the Oats, Cashews, Dates, Cocoa Powder, and Salt in a food processor and blend until everything is a smooth, with a floury consistency (if your going to add protein, add it here). Add the Banana and Applesauce and blend until a thick, slightly sticky dough forms.


Lightly grease (with coconut oil) a 7x11 pan.  Push the mixture into the pan firmly using the back of a spatula. Top with chopped walnuts, pushing them into the dough. Place pan in the fridge for at least an hour to firm up. Cut into 32 squares, and store uneaten brownies in the fridge...YUM!!



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With Peace, Love, and Health,



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©Copyright 2018, Adita Lang

Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me:


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