Tomato Basil Egg Bake


Here's what you'll need

2 eggs

6 Leaves of Fresh Basil

1 Clove Garlic - Chopped

2 Tablespoons Chopped Onion

Celtic Sea Salt and Pepper to Taste


Quick Marinara:

1 Tomato

1 Teaspoon Oregano

1 Carrot

3 Broccoli Tops (the tree part)

1 clove Garlic

Celtic Sea Salt to Taste


Make it

Start with your Quick Marinara, take all of the ingredients and place in a food processor or blender and blend.  Be sure to taste it to make sure it has the right flavor for your needs.  (depending on the size of your tomatoes this may be enough for 1 or 2 people)


Next, in a medium sized sauté pan, sauté the chopped garlic and onion until soft.  Add in the marinara and simmer for 2- 5 minutes.  Season with the salt and pepper and add in the Basil leaves, torn just a bit.


Pour the above mixture into a small baking dish and crack 2 eggs inside.  Bake at 350 for 10 minutes or until eggs are set.


Serve and garnish with fresh basil.


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©Copyright 2018, Adita Lang

Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me:


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