Train your Body for a Successful Day with my 5 Top Exercises

 

Workouts were designed to help the body move in its natural state of movement.  Basically, we had to create something because there was no more hunting and gathering going on.  We became sedentary and the sofa became our friend.

 

Our bodies are meant to move, they are designed to lubricate the joints and rev up the engines. We lift, push, and pull to maximize the strength that is innately ours.  Taking the easy way out by parking the car to close to the door and using the elevator hurts us more than we can imagine.

 

A workout really has no set definition, the key is moving the body, lifting heavy things, and increasing your heart rate whenever we possibly can. Here are my top 5 movements to squeeze in between the business of your day.

 

 

 

 SuperPower Squats - It is no different from sitting and standing, just don't sit and get comfortable...stand right back up!  Be sure to keep the abdominals tight and the chest lifted.

 

 

 SuperPower Lunges - You can do these stationary or alternating.  Just keep in mind that there are more cardio benefits from moving!  Remember your chest up, shoulders back, and abs in.  Oh, and one last thing, keep the front knee always over the ankle.

 

 

 SuperPower Running - No need to run for miles, simply give it a little jog around the block or around the house, get your heart rate active or use this as the intermission between exercise sets.

 

 

 

 SuperPower Abs - Your abdominals connect from your rib cage to your pubic bone.  Contract your ribs while you crunch and watch how quickly that tummy flattens.

 

 

  SuperPower Push Ups - The best arms ever, come from pushups.  Start out from your knees until you build up strength, then progress to your toes to make those vanity parts shine brightly.

 

 

With Peace, Love, and Health,

Adita

 

 

If you would like to be one of the first to purchase my book and receive a few of my very special gifts along with it, send me an email and tell me what you would like to change as it applies to your health and wellbeing and Ill place you on the VIP pre-sale list.

 

info@AditaLang.com

 

Let me know what you’d like to see for future posts or recipes in the comments section below. And don’t forget to SHARE this with all your peeps, Thank You!

©Copyright 2018, Adita Lang

 

Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me:  info@AditaLang.com

 

For past Livet’s®, recipes, and more visit me at www.MyLivet.com or www.AditaLang.com

 

 

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