BarBQ Chicken and Black Bean Burrito


Here's what you'll need (one serving)


1 Tbsp. Olive Oil

3 oz. Skinless Boneless Organic Chicken Breast, cut into bite-size pieces (5 oz. for men)

2 Slices of Onion, finely chopped

1 Clove of Garlic, minced

2 Tbsp. Organic Barbecue Sauce ( be sure to read the ingredients, all ingredients need to be identifiable! )

½ Cup Organic Black Beans, rinsed and drained

Celtic Sea Salt to taste

1 Ezekiel 4:9 Sprouted Grain Tortilla


**Serve with sliced avocado or guacamole for an extra bit of YUM!


Make it


Heat Olive Oil in a large skillet over medium heat; add Chicken, Onion, and Garlic.  Cook for 8 minutes or until chicken is fully cooked, stirring constantly.


Stir in Barbecue Sauce and Beans with a dash of Salt, cook 5 more minutes or until thoroughly heated.


Splash some water on the Tortilla and place in the oven until warm and soft. Spoon about ½ cup chicken mixture down the center of the tortilla, roll up, and Enjoy!  


With Peace, Love, and Health,



Let me know what you’d like to see for future posts or recipes in the comments section below. And don’t forget to SHARE this with all your peeps, Thank You!


©Copyright 2018, Adita Lang

Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me:


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