Ants in a Log


An ideal snack at any age incorporates a fruit or vegetable with a good quality protein.  This combination can keep you feeling fuller longer and can keep your little ones more attentive.  This is a great snack alternative, get creative and play around with your flavors.  Let your kids create their own recipe combinations and Enjoy!


As seen in my book SuperPowers of the Family Kitchen on p.139


Make it

Cut pieces of Celery into two inch pieces.


In a bowl combine your favorite Raw Nut Butters (almond, cashew, pecan, etc.) with my Nut Mix


Fill the Celery crevasse with your Nut Butter Mix





Then top them with a row of your favorite Organic Dried or Fresh Berries (raisins, mulberries, golden berries, goji berries, blue berries, etc.)


Click HERE for more great Snack Ideas


In Peace, Love, and Health,


©Copyright 2019, Adita Lang. Adita Lang works with individuals and groups to maximize their health through exercise and nutrition. She is available for Coaching and Public Speaking.


Click HERE for a FREE 30-minute consultation to jumpstart your health. For questions or booking, please email her at


For recipes, lifestyle tips, and more visit her at


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