Refresh with a Smoothie or Liquid Elixir

The ultimate beverage will sooth your thirst and nourish the body.  A smoothies can do this and add in quite a bit of additional nutrients, and some protein as well.  Other liquid elixirs will nourish and replenish needed vitamins and minerals, all for great health and energy.

PS - Don't forget to freeze that extra smoothie for a yummy fruit pop as well!

October 28, 2019

As seen in my book SuperPowers of the Family Kitchen on p.131

Here's what you'll need

2 Cups of Coconut Milk
1 Banana
1 teaspoon Cacao Nibs
6 Dates
1 Tablespoon Maca Powder
2 Tablespoons Chia Seeds
2 Ta...

October 4, 2019

Here's what you'll need

1 1/2 Cups of Almond Milk (you can also use Coconut or Hemp Milk)
4 Pitted  Dates
1 Banana
1 Cup chopped Kale Leaves
1 Cup Baby Spinach
1/2 Cup Fresh Blueberries (you can use fr...

June 4, 2018

Kombucha has become such a trend.  There are local companies, national ones, and then there are those of us who have taken on making our own brew.

What is Kombucha you ask, well, basically it is a ferm...

May 29, 2018

Water can soothe your thirst, but sometimes we need a little something more.  Try this refreshing drink to pack in the nutrients and quench the thirst.

Here's what you'll need

4 Cups chopped Organic Wat...

May 23, 2018

Sports drinks are all over the supermarket shelves, but how good are they for you?  Most of them are filled with processed sugars, food colorings, and synthetically derived nutrients.

Ideally we bring...

August 28, 2017

Here's what you'll need

1 Cup Coconut Milk

1-2 Handfuls of Spinach

1/2 Cup Frozen Pineapple

1/2 Cup Frozen Mango

1/4 Cup Frozen Strawberries

1 Tablespoon Coconut Oil

1 Tablespoon Adita's Nut Mix

Make it


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